By eating a hearty breakfast, you’ll give your metabolism a jump start and be in better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to engage in mindless nibbling, snacking, overeating, and over compensating for any calories “saved” by skipping breakfast. But if you’re not ready for breakfast early in the morning, listen to your body and eat when you feel it’s best for you.
If I don’t have breakfast, I’m useless for the majority of the day.
However, I don’t have much time in the morning. As a result, I’ve learned to make quick, easy breakfasts, like scrambled eggs, overnight oats, and chia pudding.
Chia pudding might sound like a snack or dessert, but chia pudding is actually perfect for a fast, healthy breakfast. Chia pudding is simple to make amd requires no cooking. One ounce of chia seeds contains 4 grams of protein, 11 grams of fiber, and a ton of healthy omega-3 fatty acids, which are believed to help prevent heart disease.
To get the best consistency, you need the correct ratio of chia seeds to liquid. Too many and you’ll end up with solid chunk of chia seeds; too few: chia soup. Once you combine the chia seeds with liquid, you’ll need to let the mixture rest in the refrigerator for at least four hours before enjoying. To serve, top with your favorite fruits, nuts, or seasonings.
~ J. Lynn
