Are You READY To LOSE 50 LBS Or More?

My BIG goal for myself this year is to help someone lose 50+ pounds.  WHY?  Because I've lost over 50 pounds, and it was the best decision I've ever made.

Will YOU be the ONE I help?

Don't be scared to START where you are. Don't be timid to record where you are now. These photos will alter your life. When you GET to your goal, you will post them side by side and begin crying because you honestly do not know the person in the other photo. You have transformed completely. How you feel on the inside is how you will look on the outside. You're healthy & lively.

Ready for a change? Apply Here: http://jessicalynnthomas.org/pages/contact

~ J. Lynn

8 Tips To Help You Get Fit!

1. Keep a water bottle with you at all times and drink from it OFTEN. Water should always be your drink of choice.

2. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the RESULTS regular exercise will produce.

3. Eat well-balanced meals and remember that excess calories will turn into excess weight.

4. Focus on short-term fitness goals with an emphasis on completing daily exercise.

5. Keep a daily log of what you’re actually eating. This includes every time you grab a handful of crackers here or grab a piece of chocolate there, and all of your snacking.

6. Enjoy a “CHEAT” treat once a week, but never an unhealthy week or unhealthy vacation.

7. Enjoy contributing to the health of others by having a partner or friends to exercise with.

8. Avoid consistent routines by taking up new forms of exercising, or listen great music to get you motivated.

**LASTLY, Don’t compare your body to those of others. Instead, LOVE yourself as you ARE.

~ J. Lynn

Fuel Your Body - Lose Weight The Healthy Way!

Hey you,

I have decided to share something personal this morning with FAITH that this may help YOU.
For many years, I struggled with my weight. I was like a yo-yo! I tried a variety of diets & diet pills. I was a victim to the scale. I was constantly focused on the number that I saw every morning. It affected my mood for the entire day. L I S T E N  U P, you can be HEALTHY & FIT just by eating clean, controlling your portion sizes & exercising daily!

Even when I lost a good amount of weight, I had digestion issues so I became addicted to laxatives. I would gain 5 or more pounds within like 2 days because of my poor digestion. Ever since I started drinking Shakeology, I've stopped taking laxatives. Shakeology TOTALLY fixed my digestion problems. Laxatives are so terrible for your body! Diet pills are horrible also. I should have never taken them, but luckily I've found my SOLUTION.

I continue to PRAY every day for those out there suffering from eating disorders or those focused on the scale.

I know that SHAKEOLOGY can help YOU too!

Here's WHY I fell in LOVE with it:
* It's NOT a "protein shake"! It is a daily dose of dense nutrition (meal replacement).
* It contains OVER 70 super foods, plus vitamins & antioxidants.
* It curbs my hunger & I feel fuller longer.
* It curbs my junk food cravings (This is a BIG help for me.)
* It has helped me to lose weight.
* It gives me energy WITHOUT caffeine.
* It helps with my digestion.

~ J. Lynn

Insecurities

Insecurities are learned. We take in information from our experiences, and unfortunately, the judgmental and critical things that were said to us stick with us. Do NOT let your insecurities get in your way. Find a way to let them go NOW.

Are you SURROUNDED by the most amazing, inspiring people that you've ever met? Do you work with individuals who lift you up every day and help you accomplish your goals and dreams?!

If NOT, find a new circle of GOOD, down to earth people and fill yourself up with POSITIVE vibes!

~ J. Lynn

Autum Calabrese's FIXATE & Shaun T's CIZE Release

Autumn Calabrese’s FIXATE 

 YAY, It's OFFICIALLY launched!! 

 Now, YOU can get your hands on a copy of Autumn Calabrese's 21 Day Fix recipe cookbook #FIXATE!  If you LOVE the 21 Day Fix or if you just want some clean recipes that also give you EXACT PORTION SIZES – then this is for YOU!  Links to purchase are below!



 PS: Don't forget, the 21 Day Fix & 21 Day Fix Extreme Challenge Packs are also both ON SALE the month of JULY.  If you're looking to join me in my next fitness challenge, it starts July 20th! 

 You can find them both at www.BeachbodyCoach.com/jessicalynnfitness under SHOP > Challenge Packs. 

 Please Message me with any questions!  The 21 Day Fix & 21 Day Fix Extreme have been the #1 selling Beachbody program since it's launch -- offering 30-minute home workouts & a simple Eating Plan with portion control system that is virtually fail-proof -- helping women & men lose up to 15 pounds in just 21 days -- the HEALTHY way! 

 But I always hear "I wish I had more 21-day fix approved recipes!" 

 Well now, we have access to a bunch!  21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss.  So you're not just eating tasty, healthy foods; you're eating just the right amount.  Each Fixate recipe lists color-coded container equivalents and nutrition facts so you can use Autumn's system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Fix EXTREME®, or any other fitness program. 

 Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn's personal tips for preparing meals quickly upgrading leftovers, and stocking your kitchen with absolute must-haves.  Everything to help you get started in the kitchen, so you can finish strong during your workout. 
CIZE with Shaun T 


CIZE will be OFFICIALLY released TODAY, July 20th!

 To be the FIRST to find out when CIZE is available, Click this link, https://www.teambeachbody.com/signup/-/signup/free?referringRepId=527321 , to Sign Up for a FREE Team Beachbody account! 

 TO JOIN OUR EXCLUSIVE CIZE TEST GROUP, COMPLETE THE APPLICATION BELOW! 

 If you're tired of squats, lunges, push-ups and boring cardio -- then check this out because you're about to actually look forward to working out! Shaun T goes back to his dancing roots and makes losing weight a FUN experience! You'll be MOVING and SWEATING to awesome new moves and music that will get you moving WITHOUT feeling like you're ever working out! And if you think you can't dance, don't worry!! 

 Shaun T breaks down the routines step-by-step, move-by-move, and builds them into a full dance combo. And at the end, you'll get to CIZE IT UP to songs from Shaun T's actual playlist. 

 You'll be so focused on mastering the moves that for 35-40 minutes, you'll forget you're actually burning fat and calories, and getting in the best shape of your life in this 30-day program! "Don't say you can't dance…because anyone can dance…" —Shaun T 

 What you can expect for our Exclusive CIZE Test Group:
- 30-45 minute home workouts
- Daily dose of dense nutrition in Shakeology
- Portion Control system
- Support, motivation
- Free 1:1 online & group coaching
- 24/7 access to our VIP private online group
*Dance moves that will take you from beginner to EXPERT *COLOR CODED CONTAINERS
*Real, serious changes to your body AND if you choose to submit your results, you will also get a FREE CIZE t-shirt JUST for completing the program. 

 By being one of the FIRST to have mind blowing results you will be eligible for $500, $1,000 and a $25,000 grand prize -- not to mention your results could be used in upcoming infomercials. Your body is going to change, and you will have FUN doing it!!! If you want to be considered and one of the first ever to complete this program, then APPLY BELOW! 


~ J. Lynn

My Biography - A real, raw story about me...



It took me a long time to learn to accept who I am.  I wanted to be popular so badly.  I wanted to get asked out on dates, but never did.  I wanted to be a "girly-girl", but I was a tomboy.  I didn't learn how to put on mascara until I was in my 20s & to this day, that is the only makeup I wear. 

I am a child of God.  I am a music lover, especially Motown.  I am a geek.  I love to read personal development books.  I am shy and uncomfortable around people I don't know.  I am obsessed with Free People clothing! I'm terrified of rollercoasters.  I see the good in everyone.  I love to exercise.  I'm a wanderer!  

At the end of the day, it's not about them, it's about you.  It's about you believing you're worthy of being loved & seen for who you really are!  The world is waiting for you to shine! 

BE YOURSELF .... Jesus died so you could live. You are FREE! 


I always had a weight problem growing up, and it destroyed me.  I let what my peers thought of me tear me apart.  I was extremely insecure about the way I looked.  Needing the approval of others got me depressed and in horrible situations throughout my life.  I never was capable of allowing myself to be me. 

I was 185 pounds at one point in my life.  I struggled with weight until my mid 20s.  I tried every diet under the sun. They all failed.  However, one day I woke up and decided to make a lifestyle change.  It wasn't easy, but it was possible.  Now, I am healthy and happy. 
  
I know it can be overwhelming.  I know the different emotions that it can cause.  I've experienced it all.  I was not comfortable  in my own skin.  I was depressed because of they way others treated me.  I wanted everyone to accept me, but I didn't even accept myself. 

I just wanted to feel good about myself.  I wanted to be healthy, but I didn't know where to begin.  Now, after lots of hard work and research, I found it only takes a few simple habits to be healthy: clean eating, 30 minutes of exercise & drinking water. 
  
If you make these simple habits part of your life, you will see results.  I share my story so you know you are not alone. I hope this motivates you! 

 ~ J. Lynn
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