1. Keep a water bottle with you at all times and drink from it OFTEN. Water should always be your drink of choice.
2. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the RESULTS regular exercise will produce.
3. Eat well-balanced meals and remember that excess calories will turn into excess weight.
4. Focus on short-term fitness goals with an emphasis on completing daily exercise.
5. Keep a daily log of what you’re actually eating. This includes every time you grab a handful of crackers here or grab a piece of chocolate there, and all of your snacking.
6. Enjoy a “CHEAT” treat once a week, but never an unhealthy week or unhealthy vacation.
7. Enjoy contributing to the health of others by having a partner or friends to exercise with.
8. Avoid consistent routines by taking up new forms of exercising, or listen great music to get you motivated.
**LASTLY, Don’t compare your body to those of others. Instead, LOVE yourself as you ARE.
~ J. Lynn
2. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the RESULTS regular exercise will produce.
3. Eat well-balanced meals and remember that excess calories will turn into excess weight.
4. Focus on short-term fitness goals with an emphasis on completing daily exercise.
5. Keep a daily log of what you’re actually eating. This includes every time you grab a handful of crackers here or grab a piece of chocolate there, and all of your snacking.
6. Enjoy a “CHEAT” treat once a week, but never an unhealthy week or unhealthy vacation.
7. Enjoy contributing to the health of others by having a partner or friends to exercise with.
8. Avoid consistent routines by taking up new forms of exercising, or listen great music to get you motivated.
**LASTLY, Don’t compare your body to those of others. Instead, LOVE yourself as you ARE.
~ J. Lynn
